ESP Biography

Are you a “Spring” body type, a “Summer” body type, or a “Winter” body type? Come find out in this fascinating course titled, “Ayurveda and Your Body Type.”

Have you ever heard the expression, “You are what you eat,” and wondered what exactly it means? Can you name some of the locally-grown, seasonal fruits and vegetables are? Come find out in this fascinating course titled, “Ayurveda and the Three-Season Diet.”

Are you a “Spring” body type, a “Summer” body type, or a “Winter” body type? Have you ever heard the expression, “You are what you eat,” and wondered what exactly it means? Do you know what some of the locally-grown, seasonal fruits and vegetables are? Come find out in this fascinating course titled, “Ayurveda and the Three-Season Diet," which will cover the three principal body types as identified by the ancient healing science of Ayurveda—vata, pitta, and kapha, or winter, summer, and spring body types respectively. Next, using your mental, behavioral, emotional, and physical profiles, you will take a body type quiz to determine your unique body type. Further, you will examine seasonal dietary guidelines for balancing your body type.