ESP Biography
TEJAS RAKSHE, Stanford alum
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Major: Electrical Engineering College: Stanford University/Intel Inc. Year of Graduation: 2008 |
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Brief Biographical Sketch:
I graduated from Stanford in 2008. This class is based on the one I took from Darrin Nelson, former Stanford and NFL running back (currently Senior Associate Athletic Director, Program Services at Stanford). Past Classes(Look at the class archive for more.)Circuit training for sports and fitness in Splash! Fall 2009
Circuit training consists of several full body strength or cardio exercises done back to back with very little rest. It is ideal for anyone who wants to improve sports performance or simply get into a better shape.
You are actually going to work out in this class (though not at full intensity). You'll also learn to make your own circuit with minimum number of equipments.
Please wear comfortable cloths (gym cloths), sports shoes and carry a bottle of water with you. Please do not eat anything heavy for about an hour before the class.
Circuit training for fitness in Splash! Spring 2009
Circuit training is all about doing a series of weight and cardio exercises with very little rest in between. Circuit training is great for anyone who wants to improve sports performance, tone-up and increase stamina. We'll focus on basics of circuit training so the students will be able to design their own circuit training routine.
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